Weigh In record (no journal entry) for 07 March 2014
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65.8 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 27.37g | Prot: 52.04g | Carbs: 109.09g.
Breakfast: Folgers Classic Roast Instant Coffee, Water, International Delight French Vanilla Coffee Creamer, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Fried Beef Liver, Green Peas (Frozen), Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Alfalina Canadian Flax Seed, Red Delicious Apples. more...
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Losing 1.1 kg a Week
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muyus2011's Weight History
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