Weigh In record (no journal entry) for 16 March 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 36.50g | Prot: 46.02g | Carbs: 113.28g.
Breakfast: Mercadona Leche Semidesnatada, Crema de Cacahuate, Dátil, Carrefour Chorizo de Pavo, DIA Yogur con Manzana 0%, Carrefour Tortitas de Arroz con Quinoa. Lunch: DIA L. Casei Desnatado Natural, El Caserío Quesitos, Huevo, Judías Verdes, Brócoli, Patatas Cocidas. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Reina Natillas de Vainilla. more...
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Losing 0.4 kg a Week
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nabilas95's Weight History
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