Weigh In record (no journal entry) for 16 March 2021
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 100.54g | Prot: 124.30g | Carbs: 336.74g.
Breakfast: La Dolce Torta di Mele, Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Tre Mulini Fusilli, Sugo di Pomodoro. Dinner: San Daniele Prosciutto Crudo, Primia Fila Fila, Olio Extra Vergine di Oliva, Conad Pasta per Pizza. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Conad Yogurt Greco Bianco Magro 0%, Fragole. more...
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Losing 0.7 kg a Week
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lenzigiacomo's Weight History
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