Weigh In record (no journal entry) for 18 February 2009
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76.2 kg
Lost so far: 10.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2009:
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2668 kcal
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Fat: 86.22g | Prot: 86.75g | Carbs: 395.67g.
Breakfast: strawberry preserves, natural peanut butter, Vermont bread. Lunch: Cheese Pizza. Dinner: baklava, pita, falafel sandwich. Snacks/Other: Sprite, Milano cookies, Cheez-its, raisins. more...
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2348 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wash_it_out's Weight History
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