Weigh In record (no journal entry) for 16 March 2021
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 37.14g | Prot: 183.81g | Carbs: 337.58g.
Lunch: Pomodori Ciliegini, 1, Athena Tonno al Naturale, Maffei Gnocchi di Patate. Dinner: Petto di Pollo, Carne. Snacks/Other: Banana, Tre Mulini Filone a Fette con Farina di Segale, Prozis Veggie Mylk Almond, Sibamba Mandorle Sgusciate, Prozis Whey Protein Fusion, Land Skyr Bianco 0,1%, Daily Bread Pane di Segale, Prosciutto Cotto. more...
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Losing 2.1 kg a Week
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