Weigh In record (no journal entry) for 16 March 2021
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56.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 43.44g | Prot: 134.51g | Carbs: 118.63g.
Breakfast: Ayam Kecap, Buah Pir, Kaki Ayam, Nasi Putih. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Kem Chicks Sayur Toge, Cap Cay Kuah, Opor Ayam, Nasi Putih. Snacks/Other: Kerang Kukus atau Rebus, Roti Isi (Campur Kering, Komersial). more...
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Losing 1.0 kg a Week
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warganet's Weight History
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