Weigh In record (no journal entry) for 16 March 2021
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.78g | Prot: 41.65g | Carbs: 146.89g.
Breakfast: El Camino Real Bakery Cinnamon Churro Crisps. Lunch: Milk (Nonfat), Ancient Nutrition Multi Collagen Protein, Strawberries , Bertolli Olive Oil, Mushrooms , Ragu Chunky Mushroom & Green Pepper Pasta Sauce, First Street Pizza Blend, Red Onions, Papa Pita Greek Pita Flat Bread. Dinner: Snack Fresh Red Apple Slices. Snacks/Other: Almonds , Activia Strawberry Yogurt. more...
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2026 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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