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Lift_it
Journal
07 Mar 14
Lift_it's Journal, 07 Mar 14
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Weigh In record (no journal entry) for 07 March 2014
83.2 kg
Lost so far:
4.1 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2014:
2267 kcal
Fat: 28.25g | Prot: 263.87g | Carbs: 230.27g.
Breakfast:
Lätta Lättmargarin, Falu Råg Rut, Potatis (med Skal), AXA Havregryn , Body Science Whey 100, Äggvita.
Lunch:
ICA Basic Kvarg Lätt.
Dinner:
Älgkött.
Snacks/Other:
Body Science EAA-XX.
more...
2828 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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Lift_it's Weight History
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