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1494 kcal
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Fat: 46.65g | Prot: 116.29g | Carbs: 164.46g.
Breakfast: Max Titanium 100% Whey Chocolate, Ovo, Leite (Leite Integral), Brasfrut Polpa de Açaí, Dr. Oetker Chocolate em Pó 70% Cacau, Banana, Quaker Aveia em Flocos, Abacate, Mel, Beterrabas. Lunch: Hortifruti Manga Tommy, Brócolis, Macarrão Integral Cozido, Peito de Frango. Dinner: Chuchu Cozido, Alface, Abóbora Cozida (de Abóbora Fresca), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Max Titanium 100% Whey Morango, Tia Sônia Granola Light, Mel, Nestlé Iogurte Natural Integral. more...
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2107 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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