Weigh In record (no journal entry) for 16 March 2021
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84.2 kg
Lost so far: 10.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 91.63g | Prot: 145.67g | Carbs: 172.25g.
Breakfast: Champ Sosis Ayam, Sania Minyak Goreng, Nasi Putih, Telur Rebus, Dada Ayam. Lunch: Champ Sosis Ayam, Pisang, Champ Sosis Ayam, Chicken Nugget, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: MILKU Susu Coklat, Champ Sosis Ayam, Dada Ayam, MILKU Susu Coklat, Cimol. more...
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Gaining 0.1 kg a Week
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budisuprapto's Weight History
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