Weigh In record (no journal entry) for 16 March 2021
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75 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 51.81g | Prot: 57.34g | Carbs: 68.35g.
Breakfast: Café, Molico Leite Desnatado. Lunch: Alface, Nestlé Creme de Leite, Pronto Light Frango Ao Curry. Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Mel, Tomates Cereja, Alface, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Snacks/Other: Canto de Minas Coalhada Integral, Oliveira Doce de Banana Cremoso. more...
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Losing 4.2 kg a Week
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