Weigh In record (no journal entry) for 16 March 2021
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109.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 46.82g | Prot: 59.83g | Carbs: 120.92g.
Breakfast: Angeloni Sonho com Doce de Leite, Mamão, Coca-Cola Coca-Cola. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Aurora Linguiça Toscana. Dinner: Aurora Linguiça Churrasco, Brahma Cerveja Duplo Malte. more...
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Losing 2.8 kg a Week
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salandim's Weight History
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