Weigh In record (no journal entry) for 16 March 2021
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79.2 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 61.60g | Prot: 105.47g | Carbs: 167.20g.
Breakfast: Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Kraft Singles American Cheese, Swaggerty's Farm Premium Sausage, Costanzo's Classic White Sandwich Roll. Lunch: Macaroni or Pasta Salad with Tuna, Hellmann's Tartar Sauce, Fried Floured or Breaded Fish. Dinner: Chardonnay Wine, Pan Seared Scallops with Bacon and Spinach, Spaghetti, Wegmans Organic Multigrain Baguette. Snacks/Other: Carrot Cake with Icing. more...
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Gaining 0.3 kg a Week
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Scooter 421's Weight History
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