Weigh In record (no journal entry) for 16 March 2021
|
84 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 27.68g | Prot: 20.61g | Carbs: 52.91g.
Breakfast: Gemengde Notenmix, Chiquita Banaan, Magere Kwark. Lunch: Unox Kippensoep . Dinner: Friet Oorlog. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yvonnekeijzer's Weight History
|