Weigh In record (no journal entry) for 16 March 2021
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77.4 kg
Lost so far: 5.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 18.29g | Prot: 64.28g | Carbs: 25.08g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке. Lunch: Запеченный или Жареный Лосось. Dinner: Био Баланс Кефирный 0%. more...
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Losing 0.9 kg a Week
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