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ЯнАлександра
Journal
16 Mar 21
ЯнАлександра's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
73.6 kg
Lost so far:
2.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
815 kcal
Fat: 35.03g | Prot: 69.38g | Carbs: 56.18g.
Breakfast:
Optimum Nutrition Протеин 100% Whey Gold Standard, Куриное Филе в Сметане, Гречка Отварная.
more...
2264 kcal
Exercise:
TRX - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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ЯнАлександра's Weight History
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