Weigh In record (no journal entry) for 07 March 2014
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84.0 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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1460 kcal
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Fat: 77.84g | Prot: 95.34g | Carbs: 101.33g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds) . Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Bryan Wieners, Mustard. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, French's French Fried Onions, Olive Oil , Borden Shredded Cheddar Cheese, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Girl Scout Cookies Thin Mints, Blue Bunny No Sugar Added Banana Split Ice Cream, Coffee, Great Value Powdered Creamer. more...
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2386 kcal
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Exercise:
Sitting - 8 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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