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775 kcal
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Fat: 21.99g | Prot: 55.67g | Carbs: 92.90g.
Breakfast: Dried Chia Seeds , Puro Isopro Isolate Whey Protein, Sanitarium Weet-Bix, Strawberries, Banana, Parsley, Spinach . Lunch: Vegetable Soup (Home Recipe), Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah. Dinner: Beef Sandwich. Snacks/Other: Colatta Dark Compound Chocolate, Low Fat Milk, Puro Isopro Isolate Whey Protein, Dried Chia Seeds , Quaker Instant Oatmeal, Egg. more...
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miss.emma's Weight History
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