Weigh In record (no journal entry) for 16 March 2021
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.49g | Prot: 49.84g | Carbs: 171.09g.
Breakfast: Telur Rebus, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Indomie Kari Ayam, Sawi Dimasak (dari Segar). Lunch: Milna Biskuit Bayi, Quaker Instant Oatmeal. Dinner: Nasi Putih, Pakcoy, Telur Rebus, Kokita Sambal Rawit Bawang, Tempe Rebus. Snacks/Other: Pisang. more...
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1681 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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wifemin_yoongi's Weight History
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