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jimboy1
Journal
16 Mar 21
jimboy1's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
123.9 kg
Lost so far:
11.7 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1097 kcal
Fat: 47.35g | Prot: 51.57g | Carbs: 116.65g.
Breakfast:
Kokt Ägg, Allerum Grevé, Delikatesskivad Skinka, Fullkornsbröd, Bregott Bregott Ekologisk.
Lunch:
Stekt Ägg, ICA Basic Pyttipanna.
Dinner:
Barilla Fusilli, Quorn Quornfärs .
Snacks/Other:
Banan.
more...
3474 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jimboy1's Weight History
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