Weigh In record (no journal entry) for 16 March 2021
|
63.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 49.70g | Prot: 68.83g | Carbs: 203.19g.
Breakfast: Kecap Manis, Sambal Goreng, Sinti Bumbu Pecel, Lontong, Sate Ayam. Dinner: Paha Ayam (Kulit tidak Dimakan), Sambal Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafa nia's Weight History
|