ludyafa28's Journal, 16 Mar 21

cheating

View Diet Calendar, 16 March 2021:
1346 kcal Fat: 41.12g | Prot: 90.79g | Carbs: 154.16g.   Breakfast: Ultra Milk Susu UHT Stroberi, Telur Rebus, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Bawang, Kubis, Soto Ayam, Nasi Putih. Dinner: Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Bawang, Indofood Bumbu Racik Sayur Sop, Tahu Kukus, Tempe Rebus, Seledri, Kentang Rebus, Wortel, Buncis. Snacks/Other: Pai Apel. more...
1288 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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