udah sebulan mkn diatas BMR trus BB naik 1kg, tp lingkar badan berkurang, dan lipatan perut masih kliatan klo duduk😂 harus lebih semangat wo nya atau makin clean food nih mknnya, dimulai dlu aja yg enak2🤭 spirit my body😘
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59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 80.40g | Prot: 73.70g | Carbs: 272.81g.
Breakfast: Donat Dilapisi Gula. Lunch: McDonald's Iced Lemon Tea, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Sosis Daging Sapi, Croissant, Durian, Kerupuk Beras, Nasi Putih, Soto Ayam, McDonald's Beef Burger. more...
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Gaining 0.2 kg a Week
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