Weigh In record (no journal entry) for 16 March 2021
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67.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 72.35g | Prot: 115.70g | Carbs: 62.11g.
Lunch: 無糖豆漿, 總統牌 無鹽奶油, 富自山中 烘焙原味胡桃, 花椰菜, 鮭魚. Dinner: 大成 嫩煎雞腿排, 紅布朗 5穀燕麥粉, 馬修嚴選 精品優格, 水煮蛋, 花椰菜, 鮭魚. Snacks/Other: Myprotein 乳清蛋白粉, 木耳, 富自山中 赤藻糖醇, 日正 泡打粉, 杏仁粉, 雞蛋, Hershey's 純可可粉. more...
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steady weight
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doraemonchiu's Weight History
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