Weigh In record (no journal entry) for 07 March 2014
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 45.76g | Prot: 95.57g | Carbs: 308.58g.
Breakfast: Pärsons Rökt Kalkon, Keso Mini Naturell, Wasa Sesam, Jordgubbar, Blåbär, ICA Mild Yoghurt Vanilj. Lunch: Eldorado Klyftpotatis, Kycklinggryta. Dinner: Misosoppa, Sushi. Snacks/Other: Marabou Daim, Ekströms Kladdkaka, Coop Müsli Mixed, Blåbär, Lindahls Kvarg Vanilj, Banan, Fazer Rågtuben, Keso Mini Naturell, Pärsons Rökt Kalkon. more...
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2719 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Running (jogging) - 5/mph - 35 minutes, Sitting - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rallymajan's Weight History
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