Weigh In record (no journal entry) for 16 March 2021
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92 kg
Lost so far: 17.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 85.72g | Prot: 91.34g | Carbs: 266.25g.
Breakfast: Kue Bawang, Gula Merah, Keripik Singkong, Pastel, Nasi Merah, Ikan Bandeng Goreng. Lunch: Rempeyek, Selai Kacang Halus (dengan Garam), Ayam Geprek, Nasi Merah, Nasi Putih. Dinner: Rempeyek, Richoco Pasta Cokelat, Sambal Goreng, Nasi Putih, Nasi Merah, Ikan Teri, Tempe Goreng, Ketupat. more...
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Losing 0.4 kg a Week
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qibulzuli's Weight History
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