Weigh In record (no journal entry) for 16 March 2021
|
87.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 51.42g | Prot: 35.70g | Carbs: 130.80g.
Breakfast: Fortune Minyak Goreng, ABC Kecap Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Es Teh Tawar, Bakso Daging Sapi, Mie Ayam. Dinner: Siantar Top Tic Tic Crunchy Stick, Indomaret Keripik Usus, Jagung Rebus. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amuluukhul's Weight History
|