Weigh In record (no journal entry) for 07 March 2014
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 65.31g | Prot: 71.74g | Carbs: 286.46g.
Breakfast: Qualy Qualy Light, Panco Bolo de Laranja, Café, Molico Leite Desnatado. Lunch: Hershey's Chocolate Meio Amargo, Juxx Suco de Cranberry Zero, Pastel de Queijo, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Good Soy Snack de Soja Ervas Finas. Dinner: Hershey's Chocolate Meio Amargo, Vigor Queijo Parmesão Ralado, Juxx Suco de Cranberry Zero, Macarrão a Bolonhesa. Snacks/Other: Banana-Maçã, Good Soy Snack de Soja Ervas Finas, Paulista Requeijão Cremoso, Pão Francês sem Miolo, Café, Molico Leite Desnatado, Pastel de Carne, Pastel de Queijo, Juxx Suco de Cranberry Zero. more...
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2668 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 5 minutes, Standing - 1 hour and 40 minutes, Driving - 15 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 13 hours. more...
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Gaining 0.5 kg a Week
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