Weigh In record (no journal entry) for 16 March 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 39.63g | Prot: 64.99g | Carbs: 171.39g.
Breakfast: Putih Telur Matang, Buah Naga, Yogurt Polos (Susu Skim), Granova Homemade Granola Van Java. Lunch: Sawi Dimasak (dari Segar), Alfamart Abon Sapi, Telur Dadar, Nasi Putih. Dinner: Kebab. Snacks/Other: Kue Mendut, Biji Ketapang, Apel. more...
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Gaining 1.9 kg a Week
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kikimoren's Weight History
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