Weigh In record (no journal entry) for 16 March 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 47.15g | Prot: 73.14g | Carbs: 199.00g.
Breakfast: Telur Rebus, Buah Naga, Singkong Rebus. Lunch: Nanas, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sania Minyak Goreng, ABC Saus Sambal , Pepaya, Buah Naga, Tumis Kacang Panjang dan Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Kartika Sari Pisang Bolen. more...
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1754 kcal
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Exercise:
Aerobics - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nitarusma86's Weight History
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