Weigh In record (no journal entry) for 07 March 2014
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97.3 kg
Lost so far: 1.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 60.08g | Prot: 81.03g | Carbs: 234.76g.
Breakfast: Kaffee. Lunch: Brötchen, Gekochtes Ei, Leberwurst Fein, Teewurst Fein, Milch 1,5% Fett, Leicht, Räucherlachs. Dinner: Basmatireis, Ungarisches Geschnetzeltes. Snacks/Other: Normaler Kaffee, Banane, Golden Delicious Äpfel, Aqua + Sport, Fenchel-Anis-Kümmel, Bier (500 ml). more...
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3656 kcal
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Exercise:
Housework - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Shopping - 15 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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steady weight
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wolli1226's Weight History
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