Weigh In record (no journal entry) for 15 March 2021
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65 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 23.42g | Prot: 86.88g | Carbs: 80.07g.
Breakfast: Ovo, Café com Açúcar, Italac Leite Desnatado. Lunch: Maguary Suco de Maracujá Light, Contra-filé, Salada de Folhas, Filé de Frango Grelhado, Feijão Carioca Cozido, Prato Fino Arroz Integral (15g). Dinner: Batata Inglesa Cozida, Contra-filé. Snacks/Other: Cacau Show Bendito Cacau 70%, Itambé Leite em Pó Integral, Mexerica, Café com Açúcar, Italac Leite Desnatado, Wickbold Torrada Integral. more...
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steady weight
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Mayra Goncalves Camara's Weight History
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