Weigh In record (no journal entry) for 15 March 2021
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53.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 69.46g | Prot: 70.38g | Carbs: 277.84g.
Breakfast: Yeşil Zeytin, Domatesler, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Hamsi Tava. Snacks/Other: Sütlü İrmik Tatlısı, Torku Tam Yağlı Yoğurt, Kakaolu Kek, Mercimek Köftesi, Şekersiz Türk Kahvesi, Muz. more...
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Losing 6.3 kg a Week
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stayhealthywithrumix's Weight History
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