Weigh In record (no journal entry) for 14 March 2021
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91.3 kg
Lost so far: 7.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 64.77g | Prot: 62.48g | Carbs: 120.93g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Bauducco Torrada Salgada. Lunch: Bacon, Mandioquinha, Abobrinha, Copacol Filezinho de Frango Sassami. Dinner: Sopa de Mandioquinha, Abobrinha Cozida, Ovo Cozido. Snacks/Other: Sococo Leite de Coco Tradicional, Café, Squeeze Pasta de Amendoim Chocolate e Coco, Laranja Pêra. more...
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Losing 4.2 kg a Week
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