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carolinadmm
Journal
11 Oct 20
carolinadmm's Journal, 11 Oct 20
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Início :86kg _07/09/2020
Primeira meta:79kg - 01/03/2021
Segunda meta :74kg-
Terceira meta :69 kg-
Quarta meta : 64kg -
Quinta meta : 60kg
82 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
296 kcal
Fat: 4.30g | Prot: 7.30g | Carbs: 54.00g.
Breakfast:
Melitta Café sem Açúcar , Qualitá Geléia de Amora, Panco Pão Integral.
Lunch:
Kibon Picolé Chicabon.
more...
2149 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Caminhada - 45 minutes.
more...
steady weight
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carolinadmm's Weight History
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