pinoccio70's Journal, 07 Mar 14

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Weigh In record (no journal entry) for 07 March 2014

75.4 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2014:

371 kcal

Fat: 2.18g | Prot: 19.08g | Carbs: 74.59g. Breakfast: Kaffee mit Milch und Zucker. Dinner: Magerquark, Karotten, Rote Paprika, Sellerie. more...

2486 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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pinoccio70's Journal, 07 Mar 14

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