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蕭惟禧
Journal
15 Mar 21
蕭惟禧's Journal, 15 Mar 21
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水2000cc
55.4/29.7
55.1 kg
Lost so far:
1.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1356 kcal
Fat: 52.94g | Prot: 78.79g | Carbs: 135.10g.
Lunch:
中華 雞蛋豆腐, 荷包蛋, 炒空心菜, 御料小館 白飯, 光泉 無加糖鮮豆漿 (400毫升), 全家 茶葉蛋(全家).
Dinner:
阿華田 (Ovaltine) 阿華田, 珍珠.
more...
1429 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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蕭惟禧's Weight History
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