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vasudevan1
Journal
15 Mar 21
vasudevan1's Journal, 15 Mar 21
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Not happy with this slight increase......but at least it's below the weight I had when I started IF......and since today was a fasting day too, I should jump back down when I check tomorrow!
62.6 kg
Lost so far:
1.7 kg
.
Still to go:
1.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 March 2021:
679 kcal
Fat: 7.13g | Prot: 12.86g | Carbs: 144.05g.
Breakfast:
Idiyappam.
Snacks/Other:
Bananas, Milk (Whole Milk).
more...
1689 kcal
Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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vasudevan1's Weight History
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