Weigh In record (no journal entry) for 15 March 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.63g | Prot: 33.67g | Carbs: 158.28g.
Breakfast: Cappuccino, Pancakes. Lunch: Cappuccino, Frenzel Gemüse auf Reis. Snacks/Other: Bio Reiswaffeln mit Vollmilchschokolade. more...
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Losing 1.8 kg a Week
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pialma 66's Weight History
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