chiarinabella's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

47.5 kg Lost so far: 11.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1444 kcal

Fat: 46.85g | Prot: 42.21g | Carbs: 212.77g. Breakfast: Parmalat Latte Parzialmente Scremato, Pane Bianco, Zucchero, Marmellate e Conserve. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Focaccia, Frittata di Zucchine. Snacks/Other: Pane Bianco. more...

1307 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 15 Mar 21

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chiarinabella's Weight History