Weigh In record (no journal entry) for 15 March 2021
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85.1 kg
Lost so far: 0.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 59.60g | Prot: 128.63g | Carbs: 213.49g.
Breakfast: Bananas, Kirkland Signature Frozen Blueberries, Silk Organic Almond Milk, Garden of Life Raw Organic Protein Chocolate, Lifeway Foods Organic Whole Milk Kefir, Coffee (Brewed From Grounds), Earthbound Farm Organic Spring Mix. Lunch: Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Quinoa (Cooked). Dinner: Calavo Avocado, Baked or Broiled Salmon, POM Wonderful 100% Pomegranate Juice, Garlic, Kiwi Fruit, Pumpernickel Bread. Snacks/Other: Trader Joe's Roasted & Salted Pepitas, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Happy Village Organic Sun-Dried Smyrna Figs, Gala Apples. more...
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387 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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sergeyd1812's Weight History
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