Weigh In record (no journal entry) for 15 March 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 12.03g | Prot: 37.01g | Carbs: 104.02g.
Breakfast: Naraya Oat Choco (20g), Indonesian Fermented Cassava. Lunch: Tropical Minyak Goreng Tropical, Beef Broth (Home Recipe), ABC Saus Sambal , Cooked Egg White, Beef Rendang, Edo Ikan Olahan Chikuwa, Chinese Cabbage (Bok-Choy, Pak-Choi) , Rose Brand Bihun Jagung (320g). Snacks/Other: Almond Milk, Herbilogy Plantpro Chocolate. more...
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Losing 0.2 kg a Week
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KepalaPundakLutut's Weight History
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