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tinggi protein kaya serat😇
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821 kcal
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Fat: 15.91g | Prot: 64.99g | Carbs: 110.08g.
Breakfast: Apel. Lunch: Putih Telur Matang, Sayur Bening Bayam, Hati Ayam, Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang, Sayur Bening Bayam, Hati Ayam. Snacks/Other: Kalbe Slim & Fit Cookies, Indomaret Pisang Ambon. more...
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 Comments
15 Mar 21 by member: kurusaminnnn
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tumis bawang bombay, pakai air sedikit sampai wangi, masukin air secukupnya, tambahin kecap manis, kecap asin, saus sambel , ati ayam dan putih telur, masak sampai air menyusut. dsini aku sama sekali ga pakai minyak n garem ya
buat sayur bayam aku rebus biasa
15 Mar 21 by member: windyasep
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windyasep's Weight History
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