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VikAnis
Journal
15 Mar 21
VikAnis's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
83.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
2303 kcal
Fat: 142.60g | Prot: 90.24g | Carbs: 165.75g.
Breakfast:
Кекс с Изюмом, Золото Полесья Сыр Великокняжеский, Веселый Молочник Сметана 15%, Творог 9%.
Lunch:
Кремлина Конфеты Чернослив в Шоколаде , Сельдерей, Мясновъ Ленивые Голубцы.
Dinner:
Мясновъ Ленивые Голубцы, Пицца с Мясом и Овощами.
more...
2357 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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VikAnis's Weight History
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