Weigh In record (no journal entry) for 15 March 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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1723 kcal
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Fat: 85.61g | Prot: 44.60g | Carbs: 212.23g.
Breakfast: Bread, Scrambled Egg , Cucumber (Peeled) , Tomatoes, Cheese. Lunch: Bread, Greek Yogurt, Cooked Leek. Dinner: Yogurt, Cooked Leek. Snacks/Other: Buono Bitter Çikolata, Walnuts, Cashew Nuts, Hazelnuts Filberts, Unroasted Almonds, Roasted Salted Cashew Nuts, Eti Cicibebe, Tangerines (Mandarin Oranges) , Banana, Turkish Coffee, Pear, Pear, Banana, Turkish Coffee. more...
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1736 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ezgoscan's Weight History
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