Weigh In record (no journal entry) for 15 March 2021
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70 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 31.79g | Prot: 90.76g | Carbs: 238.56g.
Breakfast: Kaffee mit Milch, Ehrmann High Protein Joghurt Himbeer Granatapfel, REWE Mandeln Gehobelt, Nesquik Knusper-Frühstück. Lunch: Real Quality Sauerbraten, Ebly Sonnenweizen, Salzgurken, Rote Paprika, Tomaten. Dinner: Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Karotten, Banane, Apfel, TiP H-Vollmilch 3,5%. more...
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Gaining 1.4 kg a Week
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Harry Walter's Weight History
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