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kiki25d
Journal
15 Mar 21
kiki25d's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
81.2 kg
Lost so far:
1.4 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1145 kcal
Fat: 19.58g | Prot: 39.46g | Carbs: 189.41g.
Breakfast:
Coffee, Costa Coffee Skinny Latte (Primo).
Lunch:
Aldi Sour Cream & Onion Lentil Curls, Lidl Organic Fairtrade Bananas.
Dinner:
Hovis Granary Bread, Aldi Slim Well Vegetable Biryani, Tesco Broccoli & Cauliflower Floret Mix.
Snacks/Other:
Harvest Morn Light Benefit Summer Fruit Bar, Champion Potato Waffles.
more...
2319 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14.9 kg a Week
7 Supporters
Support
Comments
Nice drop!!
15 Mar 21 by member:
HealthyMommaBear
thank you x
16 Mar 21 by member:
kiki25d
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kiki25d's Weight History
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