kiki25d's Journal, 15 Mar 21

Weigh In record (no journal entry) for 15 March 2021
81.2 kg Lost so far: 1.4 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:
1145 kcal Fat: 19.58g | Prot: 39.46g | Carbs: 189.41g.   Breakfast: Coffee, Costa Coffee Skinny Latte (Primo). Lunch: Aldi Sour Cream & Onion Lentil Curls, Lidl Organic Fairtrade Bananas. Dinner: Hovis Granary Bread, Aldi Slim Well Vegetable Biryani, Tesco Broccoli & Cauliflower Floret Mix. Snacks/Other: Harvest Morn Light Benefit Summer Fruit Bar, Champion Potato Waffles. more...
2319 kcal Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 14.9 kg a Week

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Comments 
Nice drop!!  
15 Mar 21 by member: HealthyMommaBear
thank you x 
16 Mar 21 by member: kiki25d

     
 

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kiki25d's Weight History


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