Weigh In record (no journal entry) for 15 March 2021
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77.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 78.45g | Prot: 47.38g | Carbs: 122.06g.
Breakfast: Chia-Samen, Kaffee, Honig, Blaubeeren, Himbeeren, Brombeeren, Gut & Günstig Haferflocken, Ener Bio Leinsamen Geschrotet, Milsani Joghurt Mild Laktosefrei 3,8% Fett, GutBio Haferdrink Mandel. Lunch: Äpfel, Mandeln, Corny Free Haselnuss. Dinner: Milbona Kräuterquark Leicht, REWE Bio Mini Berner Würstchen, Ofengemüse. Snacks/Other: Kinder Riegel Dark & Mild. more...
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Losing 0.4 kg a Week
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