Weigh In record (no journal entry) for 15 March 2021
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47.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 35.22g | Prot: 89.01g | Carbs: 35.73g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Natlab Soy Protein Chocolate. more...
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Losing 0.7 kg a Week
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Dina Panggabean's Weight History
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