Johny2308's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

101.1 kg Lost so far: 0 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1625 kcal

Fat: 50.09g | Prot: 170.72g | Carbs: 117.81g. Breakfast: На здоровье Молоко Детское 3,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, ВкусВилл Филе Грудки Индейки Копчено-Вареное, ВкусВилл Дивеевский. Dinner: Ячневая Каша на Воде, Форель, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...

2293 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 2.8 kg a Week

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Johny2308's Journal, 15 Mar 21

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